A look back at creatine monohydrate

Does Creatine Monohydrate really work?

One mistake that I’ve probably made in my previous posts is writing to a more medically savvy audience, so I will try to make an effort now to write for a typical reader. To answer the question about what effect creatine monohydrate has on anaerobic performance, there’s a recent article published in the journal, Acta Physiologica Hungaria (Juhasz et al, 2009) that address this question.
I would imagine that the difference between placing fourth or first at the Olympic games could translate into hundreds of thousands of dollars in terms of endorsements. Not everyone is born with Michael Phelps’ genetic makeup which is why athletes look to get an edge whether it be the latest swim gear or dietary supplements.
read more: Creatine Monohydrate review.